cw: 120; gw: 115; ugw:110 // pro-recovery
if you ever think about sending me an ask and decide not to cause “oh she doesn’t care” or “oh I don’t want to bother her” literally I’m the loneliest piece of shit you can find and would still love you if you sent me the word nuzzle over and over again
•100 crunches
•30 side leg lifts (right side)
•30 side leg lifts (left side)
•50 bicycle crunches
•20 leg spinners (clockwise)
•20 leg spinners (counter clockwise)
•5 min. of peddlers
•25 crunches
•10 side leg lifts (right side)
•10 side leg lifts (left side)
if you are having trouble with eating:
